A Letter To My Body
I've been terrible to you. You've been nothing but upbeat and optimistic, carrying me through unbelievable highs and lows, pure love, and I take you for granted and make things very difficult for you, and then berate you for being weak when my neglect makes you sick. I think I do this so that I can always hide behind the excuse that if only my body weren't weak I'd be superman, to dominate over you and just generally avoid responsibility for my life, like an abusive parent. But you're not weak at all. Even when I make you sick, you just go into overdrive and fight the infection. You're really quite extraordinary. You never give up. You're never resigned and cynical. You're beautiful.
So I'm going to stop being an abusive brain. I'm going to start taking responsibility for your health. I'm going to stop complaining. I'm going to get sleep, by whatever means possible, every night. I'm going to listen to when you're tired, and not start spinning my mental wheels at that moment to resist sleep till 3 or 4 AM. This may require Ambien, perhaps just melatonin, perhaps meditation, but we'll get there. Because you need sleep. I'm also going to start giving you better food to eat. Vegetables. Fruit - I know you loved the pear we ate today. It was delicious. I wish we had another right now. I'll make all my meals a combination of protein, veggies and starch - not terribly difficult to accomplish, and I'm told a simple but powerful approach to food. I'll also take vitamins that I think you and I need a little more of, like vitamins C, A, E and Zinc. Because we're sick this weekend I've been drinking a ton of water, but I think it might be a good idea all the time. So I'll do that - I'll drink more water.
Mostly I'll try to listen better, because you're much more intelligent than me - you know everything. I'm sorry I've been so abusive. I did it to think I was somehow better than you. But I'm not. We're in this together.
Love,
Jake